Vegetarian Cookbook for Athletes: 100 High-Protein Recipes for a Plant-Based Diet to Build Your Body, Improve Athletic Performance and Muscle Growth by Lewis W. Martin

Author:Lewis W. Martin [Martin, Lewis W.]
Language: eng
Format: epub
Published: 2019-12-24T18:30:00+00:00

Vegan Tofu Scramble With Spinach

Prep Time: 5 mins, Cook Time: 10 mins, Total Time: 15 mins

Serving: 2

Ingredients

2 tablespoons olive oil

2 tomatoes

2 cloves garlic

3/4 cup sliced fresh mushrooms

1 bunch spinach

1 pound firm or extra-firm tofu

1/2 teaspoon soy sauce

1 teaspoon freshly squeezed lemon juice

Salt and pepper to taste

Instructions

Warmth the olive oil in a skillet and saute the tomatoes, garlic, and mushrooms over medium warm temperature for 2 to 3 minutes.

Diminish the warmth to medium-low and include the spinach, crumbled tofu, soy sauce, and lemon juice. Cover and cook dinner for 5 to 7 minutes, blending at instances.

Sprinkle with salt and pepper before serving.

Serve.

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